I hope all the guys out there are exercising their member!
It is importnat as a sexually liberated individual that
a guy keep himself at peak performance!
One of the sexual secrets is the PC clamp. It is voluntairily
exercising the muscle between your legs that can hold off
an orgasm.
Where is it?: It is the muscle you use to shoot out the last
bit of piss when you take a leak. Get to know this muscle well.
How to exercise: EVERY DAY a guy should exercise their PC.
There is the quick PC clamp: 1, 2, 3, 4, 5, 6, 7...and
repeating to at least 100.
There's the clamp and hold: Clamp the P.C. and hold for at
least a minute (go longer if you can, by all means)
There's teh clamp, hold, release: Clamp for ten counts,
release for three counts, etc.
THE POINT IS keep your penis fit. Check out other methods
of penile fitness online!
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