RE: advice to working arms
15 reps is too many, 10 is too many, if you want to build muscle
on any muscle group or individual muscle the magic numbers
for fastest growth are 4-6 reps at most. 4-6 reps can be a
struggle but it will tear the most muscle fiber. Always
make sure you have a spotter when lifting heavy weight til
failure or any weight at all for that matter. As for resting
periods, take a day off between workouts and maybe a couple
days more depending on recuperating procedures. Make
sure to get a good gainer for post workout. Take within a
half hour to fourty five minutes after any workout to heal
and mend the torn fibers. Whether gaining or losing weight
it is always smart to eat or easier, drink a meal after workouts.
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